We Lost More Troops in Afghanistan, and This is a Reason for our Country to Be Even More Divided?

We Lost More Troops in Afghanistan, and This is a Reason for our Country to Be Even More Divided?

We lost more troops in Afghanistan, and this is a reason for our Country to be even more divided? Facebook responses show that we are not one nation, but several with differing opinions. There are the humble who are saddened and turn to God in faith, praying for the welfare and peace of the soldiers’ families, especially during this Christmas season. There are those who condemn people of belief, saying that God is their make-believe friend. There are those who either blame God or question a God who would allow this to happen. There are those who readily blame Obama, because he promised that he would hurriedly bring our soldiers home. This was during his campaigning periods; but, while in office, he’s been faced with the complexities of the situation. There are those who defend Obama, because they view him as beyond scrutiny, and they always have, and they always will. In turn, they call all those who do not favor Obama conservative sheep who just follow a conservative news media. There are others who claim that there is no such thing as a conservative news media. There are those who are still blaming Bush because he’s the one who first took our troops into Iraq and Afghanistan. They claim that the war was all about oil, not about atrocities committed against our nation, other nations, and even the people of the nations with which we went to war (in hopes of establishing a degree of freedom for those people). Most everybody supported Bush in his decision; but, then most readily dismissed that they did so. It must be remembered that Obama did not start this war; neither did Bush start this war. There was a terrorist attack on our nation! The saddest thing of all is that there are those who think that the soldiers received their just and due reward. To be so blind that you cannot see the great love of country and people that these men and women have, that they sacrifice their daily lives, putting personal and family pursuits on hold; that they even offer the ultimate sacrifice of life and breath, is ingratitude in its deepest depths. Why do the people of this country choose to be divided?

There is a great sifting process happening now in the world. People have been richly blessed in this generation, and most in the United States have really seen nothing of war, except what the media chooses to show. But there are those who have valiantly served our Country, and they have seen the good, the bad, and the ugly. Not all is bad, but news ratings thrive on sensationalism. There are people in the world who have looked to God for understanding and direction in their lives, and they have felt a measure of peace, even while living in the great confusion that surrounds them. They are often condemned as ignorant and blind by those who exercise their right to claim personal superiority, because they see no need for a God in their lives. They constantly tell those who have faith that they lack reasoning and that they make no sense. Just remember, faith never makes sense to the faithless. But for those of faith, we do have hope for the better world of promise that is not out of reach to those who believe and put their trust in God.

Most United States citizens have not seen much of war since World War II. I believe that because the people of the United States united in a common purpose during that war, it became a time of great growth for the country. We became stronger as a people and stronger as a country and a world power. But that strength was founded in a common purpose and a united faith. Today, many feel too superior to work towards unity in any degree. The backlash in Facebook posts and responses show the extreme lack of unity and the justifications for remaining in disharmony.

When you write on Facebook, you are exercising your freedom of speech. When others respond, they are doing the same thing. You can't expect to just write and not have responses. All are entitled to their opinions. Sometimes we agree, sometimes we don't agree. I just wish that people didn't think that they are displaying intelligence by stating that others are stupid. We are so lacking in common courtesy and diplomacy as an entire nation, and then we wonder why we are at war. It’s not Bush’s fault or Obama’s fault; it goes much deeper than that. If we cannot learn to be civil in our communications with each other, why would we expect civility among differing nations and peoples. It's all right for someone to have an opinion without others attacking his or her intelligence and/or integrity. So strange. You would think that when troops are lost, we could all agree that it is sad the troops have been lost. If we had less hate in our own country, we might begin to have less hate in the world.

I am no politician or political scholar, so I have no proposals for change, other than this: “Let there be peace on earth, and let it begin with me.” If each of us were to develop a love of God and a love of fellowmen in our own hearts, not only would we transform ourselves into children of the Highest, but we would transform the world. I cannot do much, but I can have influence in my own life, in the life of my family and my neighbors to some degree; I can have influence in my church congregation and in my community. So can you. If individuals (and families) would decide now as Joshua did of old (when he said that as from him and his house, they would serve the Lord), we would have a promised change, and it would begin with a change of heart, and it would be the change that would unite us as a people and as a world; and it would prepare us for the Second Coming of Jesus Christ. As we sing, “O Come, O Come, Emmanuel” this season, let us also pray that we will have the strength to rise up and prepare for a peaceful world so that we may take part in His return. Our Country’s unity, and world unity, depends upon each of us developing a unified relationship with our Maker. To become one nation under God, we must begin to live the motto, “In God is our trust.”

Does Jesus Fit into your Christmas?

Does Jesus fit into your Christmas? Christians the world over have been taught about the prophecies leading to Christ’s birth: that the promised Messiah was born in a stable and cradled in a manger, that His birth was the greatest gift ever given to the world by God, the Father of us all; but, do Christians remember Jesus on Christmas day? Does Jesus fit into your holiday plans? Does He fit into your life all through the year?

My mother-in-law made each person in our family a Christmas stocking. When I was pregnant with our first baby, she made a stocking that just said “Baby” on it, and it had both pink and white yarn with white as well. This particular stocking evolved into our stocking for Jesus. This stocking became a place where we could deliver messages meant for the Christ-child; we deposited our gifts for Him there. It became a lovely family tradition. It is a way for us to fit Jesus into our celebration. What are some ways your family remembers Jesus at Christmastime?

Our current Bishop has challenged Ward members during the last quarter of the year to reread the Book of Mormon before Christmas. Reading the scriptures is another way that we can bring Jesus into Christmas, or to remember why we celebrate Christmas to begin with. In past years, our family has read the four Gospels during the months leading up to Christmas. And always, on Christmas Eve, the father in our home reads us the Christmas Story as found in the Gospel of Luke. What books of scripture or other inspiring books or magazines do you read to help you remember and to prepare you for Christmas?

Christ’s mission was all about service, giving, sharing, and saving. Every year we have enjoyed holiday baking and sharing our treats with neighbors and friends. One year our family acted as Santa Claus and took little presents to another family each day for twelve days leading up to Christmas. Our children felt the joy and excitement of giving anonymously and the anticipation of doing so without being caught. Other years we have chosen names from giving trees, so that we could help individuals or families receive a nice present for Christmas. My husband and I have been involved in missionary work, and there really is no greater pleasure than teaching people about Jesus and our Heavenly Father’s great love for all of us and watching them accept the gospel of Jesus Christ. What are some activities that you engage in that bring joy to others and the Spirit of Christmas into your heart?

We all have our own holiday traditions, and that is as it should be. We are blessed and entitled to believe and to celebrate as well choose. But Christmastime, for me, is a reminder that Christ does live! He is my Savior. He was born as an infant to Mary, His mother; and, God is His Father. Jesus is God’s Literal and Only Begotten Son. Joseph was a righteous man who acted as a mortal father to our Mortal Messiah, teaching Him about his earthly trade of carpentry and guiding Him in His spiritual development. Christmastime is a time for me to contemplate the great love that our Father in Heaven has for all of us in sending His Son to teach us by precept and example, to show us the way back to Heaven, and to pay the price of our admittance there with His own suffering, death, and resurrection. Christmastime is a time for me to remember that the focus of my life, not just the Christmas season, should always be centered in Jesus Christ. As I focus on Jesus Christ, my vision is not limited, but magnified, as I begin to see His great love for me and to feel my love begin to expand for others.

Today I am recommitting to fit Jesus into my Christmas and into my daily life throughout the year. I will need to make this a daily commitment in prayer each morning, and report back each night to my Heavenly Father. I know that some days I’ll do better than others, but Christmastime reminds me of God’ great Plan of Redemption. Each day I can repent and begin on my journey again. I’m thankful for this powerful gift. So my gift in return is to not give up, but to keep on trying, no matter how poorly or how well I think I am doing. Christmastime for many of us becomes a time to review our year and determine to do a little bit better. My gift for 2014 will be to review how I am doing much more often and to be concerned about charting my course more carefully from day to day. I desire for Jesus to fit into my Christmas now and to my daily routines, and spiritually guided deviations from my plans, each day of the year and coming years. Will I be successful at fitting Jesus into my life? If I do as He did and seek to do my Heavenly Father’s will and not merely my own, I know I will be.

Does Jesus fit into your Christmas? Will Jesus fit into your life in 2014?

Does Santa Fit into Your Christmas?

Does Santa Fit into Your Christmas?  http://goo.gl/5oD6bZ

Santa Claus has become a controversial subject in the scheme of Christmas giving. Some have entirely abolished him from their families’ traditions, which is their right. The main emphasis for Christmas has always been and should always be that the prophets’ words were recognized and fulfilled: Jesus Christ came into the world to save the world from death and sin. Many explanations have been invented to explain how Santa fits into the Christmas Story; and, in many way, he really does not. We should keep our focus on the Savior, the humble birth of the Son of God, and the richness of His story of giving and forgiving; the King of all becoming the servant of all, to show all the road back to His Kingdom.

The main thing to note is that every family is free to create its own traditions. When a son leaves his family and a daughter leaves her family, and the two of them create a new family, they then need to decide what is the proper path for them to take; this applies to all holidays and all parenting choices. There will be a blending of traditions and the creation of new traditions. It’s a beautiful thing, because a new family is created and they set the environment for love and growth, for understanding and discipline. They have the opportunity to set the stage and the rules for their own holidays. In doing so, they can create an environment that is conducive to true discipleship of Jesus Christ and the Spirit of reaching out to others in gift giving and charity, or they can create an environment that perpetuates self-centeredness.

We have done the Santa thing in my family of origin and in the family I created with my husband; but, we never carried it into a perpetual lie. I remember asking my mom, "Santa isn't real, is he?" when I was in Kindergarten or something. She told me that he is just a fun story. (She really had been saying that all along.) We all knew it was just a fun make-believe story. Some parents go overboard to prove he's real; I think that's wrong. Our emphasis should be on teaching that Jesus Christ is real; that the gospel--the good news of Heavenly Father's gift for us is real. In doing so, we emphasize the importance of Jesus Christ in our lives. Christmas has always had its center in Jesus Christ for me.

That being said, I think that the biggest mistake in having all the presents delivered by Santa is that children do not learn to give thanks to those who are actually making sacrifices to give them the presents. They should have the opportunity to thank their parents and family members and to always return thanks to God, who really is the One who gives us everything. We always just had our children's stockings and one or two gifts from Santa. If they woke up earlier, on Christmas day, than the rest of the family, that was all they were allowed to open. Mainly our Christmas giving was from members of the family to each other, and we took turns opening one gift at a time, from the youngest to the oldest. All of our children realized Santa was make-believe because we taught them that was so, but it still was fun to set things out on Christmas Eve and wake up to presents under the tree. It was fun to have older children help set things up for younger ones, too. And it was still fun to set out a plate of cookies for Santa.

(One more thing that was important in our family. We did not ever want to bring commercialism into the Sabbath day, so if Christmas happened to fall on Sunday, the Santa presents arrived a day early. We also did not like to have Easter bunny baskets on Sunday. That was just something we decided would work best for our own family.)

So I don't think Santa is entirely wrong. But I do think that he should be taught to just be a fun story from the very beginning. I think that he should be taught to be one representation of the spirit of giving. One year our family had an especially fun time playing Sub for Santa and delivering surprises to a more needy family than our own for the 12 days leading up to Christmas. That truly brought the Spirit of Christmas into our hearts more than ever. Children need to learn the magic of giving and find joy and glory in that. We shouldn’t allow the Santa that our family perpetuates to teach our children to carry an attitude of indulgence and entitlement which merely focuses on the getting.

If we want to teach our children to have a truly joyous Christmas, we should help them focus on what they can give to one another and to what they can give to others—and these gifts need not, and indeed should not always be, things that can be bought with money. If we focus on the gifts from our Heavenly Father in the Gift of His Son; and if we focus on the many gifts that Jesus has given us as we read about and study His life, we will find that the best gifts that we receive are not monetary, but they are gifts of the heart. Children are great at giving gifts of the heart, and we need to recognize when they give those gifts and encourage them to keep giving gifts of purity.

Giving too much time to the question of yea or nay to Santa also draws attention away from the Savior. So, for me, Christmastime doesn’t really present the question of whether or not to abolish Santa Claus entirely from our family traditions; for me, the questions are, “How can I show my thanks to Heavenly Father for the priceless and endless gift of His Son? How can I live my life to show my appreciation? How can I transform my attitude and my daily life so as to make my life a gift to Them, and so as to be a better example to my children and to others? How can I serve others in meaningful ways to help them feel the Savior’s love in their lives? What is the most important thing that I can do this season to give a gift to Jesus Christ, my Savior? In asking these types of questions, I believe that we can turn our focus to the Savior and have a Christ-centered Christmas that extends beyond our family and that can fill our hearts with the peace of the Savior throughout the New Year.

Merry Christmas to all! (...and to all a good night)!

Thanksgiving, Family, and the Great Plan of Happiness

Thanksgiving, Family, and the Great Plan of Happiness

I feel honored to be speaking on Thanksgiving week; plus, it is a privilege to be able to speak about families. In a way, I feel like I am giving my own eulogy. This talk will definitely be about my family and about the great Plan of Happiness. You may learn more about me than you wanted to know; but, I hope that what you really leave this meeting with is a greater appreciation for your own family and for our Heavenly Father’s love for us.

Bob and I were privileged to be born into Latter-day Saint homes. By this, I am not just saying that we belonged to Mormon families, but that we belonged to families who were truly trying to live the gospel. Our parents loved the Lord, and they did everything they could to serve Him and to serve their families. I know that my own parents made many sacrifices on behalf of their children, so that we could have the wonderful opportunities that they were not afforded themselves.

I believe that this love from parents to the Lord and from parents to their children extended way back in our family history. Those grandparents, close and further removed, who did not hear the restored gospel in this life or before they reared their families, still wanted to do their very best, and they still felt accountable to God. This is true for most of us here today. From our own current families back to Ephraim (or the Patriarch whose line you tie into), then to his fathers, Abraham, Isaac, and Jacob; back to Noah, and on back to Adam, parents have cared for their children and wanted the best for them, and they have felt an accountability to God for their actions towards their families.

And so it is with our earthly family. We are all linked together, with Adam and Eve as our first parents. They were overjoyed when they heard the great Plan of Happiness, and they covenanted to be obedient and faithful so that the Atonement would be affective in their lives. But like Adam and Eve, all of their children have had agency. Some have followed the pattern that leads to happiness, and others have not. Satan would have us all believe that all is lost when we stray from the path, but Heavenly Father offered His Son so that nothing is lost. “For God so loved the world, that He gave His Only Begotten Son, that whosoever believeth on Him should not perish, but have everlasting life. For God sent not His Son into the world to condemn the world; but that the world through Him might be saved” (John 3:16-17).

It is important that God sent us to live in families here on earth. That is His design. We lived with Him in Heaven during our premortal life, and there He taught us our first great lessons while we lived with Him as His Spirit children. Families are central to God’s plan for our happiness, and He intends for us to seek to live happily together as families now, so that we can be worthy to live as families eternally. His grand mission statement reads as follows, “For behold, this is my work and my glory—to bring to pass the immortality and eternal life of man” (Moses 1:39). Eternal life is not only life with God, but it is life like God’s. We will be blessed to have eternal increase, if we enter into the obligations, ordinances, and covenants that are necessary, and if we live up to those covenants, especially in how we treat one another.

I grew up in a family with seven children. My parents were not born in the United States. They were from far different European backgrounds from one another; but, they did have the gospel in common. They were blessed with strong-willed children, and they were strong-willed as well. But they always did their best to provide a loving and happy home. That does not mean that things were perfect. I have the perspective of the middle child. Those who are middle children will know what I mean.

My sister Kathy, who was nearly three years older than me, enjoyed annoying me. I mean it; she really did. One day when I was vacuuming the family room, she kept unplugging the vacuum. To begin with, I was singing while vacuuming. But after she unplugged the vacuum a few times, I lost my temper. Her response was something like, “My, you must be having a bad day.” She never held grudges though.

My brother Ed, who was two years younger than me, had some health issues as a baby and then developed rheumatic fever when he was young. As he grew older, he was just as healthy, if not healthier than the rest of us; but, he was often babied; and I was often asked to do things for him that he should have done for himself. I resented that.

As a youngster, I can remember thinking, I’m not sure that I want our family to be together forever. I was in a hurry to grow up and get out. But as we all continued to grow, we became good friends. These two siblings have returned to heaven, and I can tell you now that I am thankful for the knowledge that I have of the Plan of Salvation. I am grateful for the Lord’s love for me that He would atone for all of us and make it so that our family is a forever family.

When you believe in the gospel plan, you must take the decision of whom to marry very seriously. You will want to marry someone who shares your values, who is equally yoked with you in your understanding of the gospel, and who will be willing to commit all that they have and are to the Lord and to you and your children. And that is why I married my dear Bobby. I knew that he loved the Lord and I knew that he loved his family and he loved me. Also, it helped that his family members were active in the church and supportive of us and our goals. These are important things to consider, since eternity is weighed in the balance.

We have been blessed with six wonderful children. They are bright and capable, and they all have a desire to do what’s right. Like their parents, they aren't perfect; but they are on the right path. Bob and I have also tried to make sacrifices for our family so that each member could progress and excel and be happy. Also, we taught our children the importance of cheering for each other and being proud of each other’s accomplishments. In a family, we should not be contestants to outdo and oust each other, but we should eagerly help and persuade each other to be his or her best.

We have had great joy in watching our children progress from stage to stage. Life is a miracle. And for God to entrust us with his precious spirits, and to give us the time and the lessons to both teach them and to learn with them is the most incredible gift. It’s beyond comprehension. We've made our mistakes, but we've also made our apologies. Isn't it a great thing that our generation as parents has been allowed to apologize to their children and not lose face, but gain more faith and trust in doing so? And since God is so quick to forgive, we should also all be quick to forgive one another.

There are trials in rearing a family. No one can escape them. While some of them are similar for all of us, some are quite different; and all of them give us opportunities for growth. Some families experience health problems; others infertility; some women miscarry many children; some children have real physical or mental or emotional or social problems. But in our own unique families, it is important for us to realize that our combination is right, and God is at the helm.

Our first daughter was born with diastrophic dysplasia. While her dwarfism may have limited some of her life’s choices, it by no means has limited her capacity to grow and excel and be happy. From her early days, she was loved and treated as a capable individual. It was hard to recognize that Cathy was ever really a baby. She has such a mature adult spirit and nature. Bob and I know that we were extra privileged to have her come to our home.

I could brag about my children one by one. But I’ll spare you that today. The main thing about seeking happiness in family life is to remember to have a good attitude. Do all the important things together, especially praying together. The church provides so much good material and direction. Don’t ignore the established program of Family Home Evening. If your little boys are throwing punches, that’s okay; at least you are all together. And they will all learn to value that time. Reread The Family: A Proclamation to the World. It truly is an amazing document of scripture, written by prophets, and inspired by God.

Our family learned in a deeply personal way that families are forever when our fifth child Robert Jr. passed away. Everyone was looking forward to the birth of this dear baby boy, but it was followed closely by his death; and his siblings did not even get to see him alive. But they felt his spirit, and they all had experiences through the power of the Holy Ghost that let them know that Robby was their brother and would be forever. How sweet to hear Eliza, so young and small herself, comforting her little brother Tommy, “You’re still a big brother, Tommy. You’ll always be a big brother.”

Now I have children all over the country. Cathy still live is SLC, Utah. John and his wife are in Florida. Eliza and her husband are in Texas. Tom is in American Fork, Utah. And Christine, are special daughter that completed our family is with us for a short time yet. We can’t all be together for every holiday anymore. But we stay close through praying for one another and talking to each other by phone, by Facebook, and by letter. It is wonderful to see our children making temple covenants and beginning forever families of their own.

When Tom and Whitney got married, Jacob was just one-year-old. Tom loved Jacob from the time he started dating Whitney. And Jacob has always loved his Daddy. It was a wonderful blessing that Jacob’s birth father allowed for Jacob to be sealed to Tom and Whitney on their wedding day. I know that the Spirit was involved in this process, and I will ever be thankful to the birth father for allowing that blessing to take place. After Tom and Whitney were married, the temple sister brought Jacob into the very full sealing room. Little Jacob had the biggest smile on his face as he looked around the entire room from one person to the next. Yes, I believe he felt the significance of that event that day. The Spirit was strong. And Jacob is our first grandchild. Currently, Tom is in the process of adopting him. We are blessed and thankful. And Jacob’s little sister Amanda will be one year’s old in a few days. What a beautiful, loving granddaughter. The titles of “Mom” and “Grandma” or “Hamma” as Jacob says, are the most important titles to me. “Wife” is right up there, too.

I am thankful for family—past, present, and future. I am thankful that God would send us to families and entrust us to have families. May we value each other and live together in love, so that we will ever be privileged to do so.

In the name of Jesus Christ, Amen.

High Definition: To Have or Not to Have ADHD, and Does It Matter?

"I have ADHD HD. I've got it in High Definition" (Matt Walsh).

The following is a response to this blogpost written by Matt Walsh.

Here is his POST.

First off: I need to acknowledge that I think ADD and ADHD are real and that many people have benefited by being able to have modern day medication to help them function more normally and live happier, more meaningful, and productive lives. This goes for both children an adults. I also think that it was a catch-all 20 years ago, and has been over-diagnosed. I hope that you can read my response with a grain of salt, because I do not want to belittle your own situation. We all need to follow our hearts and our heads and do what we consider to be the best for our children. Then we need to evaluate and reevaluate over and over again as we put their best interests at the forefront of our lives.

Following is my response to Matt's post:

I like it. While I think that ADHD and ADD exist, I think they are over-diagnosed, and over-treated with drugs. I’ve read many good books on this subject, and exercise and diet are actually the best things that both children and adults should use to help them concentrate better. Many who have to sit at desks, walk or run on their lunch breaks.

I really liked the book The Edison Trait. Because if you think you have ADD or ADHD, but you are still capable of getting A’s and B’s, even if your teacher gets upset because of your exuberance, you don’t have it, and you don’t need medication. When something becomes debilitating, then parents should be concerned about finding out how to best help their child.

Also, parents need to be teaching their children responsibility and accountability, and not letting them think that they don’t need to learn these things, because somehow they are different or exempt; and they also need to let their children know that not having medication is no excuse for bad behavior. Parents should also help teachers know that they support their children being children.

We have had exceptionally bright children. And public school is not always the best place for bright children. "No one left behind" also means, "no one moves ahead." (Even though three of our children skipped grades, this really isn't the same as moving ahead according to one's real talents and interests. Plus, it really isn't dealing with their needs, just passing the challenge on to somebody else.) Yes, smart children will get bored. Finally, we decided to homeschool our last one. Best move ever. She could enjoy learning in a comfortable environment that suited her, and I was blessed to be involved in her education and see her flourish.

We actually did medicate our two sons for a time. Again, in most cases there is no way of knowing if it helps or not, unless you have a child that will chart how they feel from day to day to tell you. It might subdue them to make a teacher’s life more comfortable. But a child should only be medicated if its for his best good, not for his teacher, not for his parents. Exercise, diet, dealing with allergies, and allowing each child to be his unique self is by far more important. In some cases, it is apparent right away that medication is helpful. But it needs to be monitored, the child needs to have medication holidays, and the situation needs to be reassessed again and again.

If medication is even considered, the child should have part in the choice. Our oldest son was very angry about being medicated. And you know what, he had a right to be. It's his body. And he is smart, and creative, and delightful. And he didn't appreciate being told something was wrong with him. So if you choose to medicate, be educated about it, and also help your children be educated. Don't just do so because a teacher thinks your child needs it and passes that information on to your child's doctor.

Thanks, Matt Walsh, for your creative style in High Definition. I am one of those people who could be classified as ADD (probably not ADHD), but I’d rather keep my creativity than always have perfect order. Some days I am on top of it all, and other days, I have to let things go and get in touch with me again. I think the thing that makes us as people least like God is that we are not consistent yet. And maybe we don’t need to be quite yet. Maybe developing our own talents and our own style is what will bring us to our own consistency in due time. And shouldn't parents be supportive of each child becoming his or her best self?

Strong Will is Better than a Pill

Strong Will is Better than a Pill

I am overweight. There are times in my life that I have been the correct weight, but I have had to be diligent about getting a couple hours exercise every day and eating between 1200-1500 calories every day. To lose weight I've had to eat between 750-1200, plus really boost the exercise. I've felt great when I've done this, but I haven't always been diligent about taking the time to plan healthy eating or extra exercise.

Each of us metabolizes food differently. Fad diets and pills, supported by doctors and clinicians, will keep appearing. Ultimately, anything can work if you lower your calorie intake and increase your activity. It's important to get to know your own body and what foods might hold you back. Many today find that they feel better if they cut out fatty and sugary food and if they limit or cut out gluten altogether.

I think that this life was given to us partly so that we learn how to manage ourselves, including bridling our passions. Americans, generally, want a quick fix today. Consider how many months, or years, it took for you to get to the weight you are. If you desire to lose 20-80 lbs, you can't expect to do that in a week or a couple of months. Another part of this life is to learn to be patient with ourselves, forgive ourselves, and not to give up on ourselves. So if you want to lose weight, you should develop a realistic plan, chart a course, and stick to it. As you do so, you will find that your extra weight will not continue sticking to you.

I have just recently committed myself to try again. Some of the challenges that we have in life are ongoing. That does not mean that we are losers; it just means that we haven’t mastered them yet, and that there are many things that we can learn along the way, if we have the right attitude and if we are humble and seek appropriate help.

What do I consider appropriate help? First off, you need to be able to count on yourself; so you need to be honest with yourself. I have found that paperwork is important. President Spencer W. Kimball said that a goal is not a goal, but only a wish, until it is written down. Well, if you want to lose weight, you might have a specific target in mind, but break that up into smaller increments, so that you can readily reach smaller goals that will lead you to your ultimate goal. (Losing 1-3 pounds per week can be a healthy and doable choice provided that you are increasing your vegetable and fruit intake and getting plenty of exercise. If you lose 5 pounds the first week, do not expect to continue that way, but keep it realistic. If you can a little the first week, you might actually be improving muscle tone, so do not get discouraged.)I have found that to be honest with myself, I must write everything down. This time around, I am writing on a paper tablet that I can carry with me, and then I am transferring the information to three different Excel documents. One is titled, Food Intake, and I need to let you know that I plan on having at least 5 fruit or vegetable servings each day and a minimum of 8 glasses of water (which usually becomes 10); other than that, I am NOT cutting out sweets or junk food altogether this time around, but they are being truly limited so that I can eat the 5 necessary servings, plus other healthy meals and still keep my calorie count below 1400. (I realize that this is higher than what I said earlier in this post; but I am much more overweight than at earlier times in my life. After I have met a target weight, I may have to adjust calorie count to continue to lose, but I am hopeful that I’ll be more energetic and can boost my activity instead.)

The second chart is entitled Measurements. So I took key measurements when I began my “diet” or “change in life-style.” I measured my neck, bust, under bust, waist, belly, hips; then I measured upper arms, lower arms, wrists, thighs, calves, ankles. I am planning on measuring 4 times each month. I really haven’t done this before, but I feel like it will help me in seeing results that the scale might not always show. I’ll measure again on Friday, so we’ll see what that information holds.

The third chart is entitled Daily Activity. Right now I am using a glider (while I listen to the Book of Mormon), a Ab Lounge, and a stationary bike (while I watch Dr. Who). I also count minutes walking, either outside or while shopping. (Disneyland days will be great walking days.) As I lose some, so that my legs will not have to be supporting so much weight, I will start my outdoor walking on a regular basis again. A year or so ago, I was walking 2-8 miles a day, about 4 days a week. (Not everyone that is overweight is incapable, like so many believe. But I know that I can be capable of so much more.)

What else is appropriate help? Look to your Heavenly Father. Pray to Him morning, all through the day, and again at night. He knows your desires, and he can help you obtain your goals better, more quickly, and more long-lastingly than anybody or anything else. I think as you prioritize your day and your life to meet your food and exercise needs, you will find that the Lord will help you prioritize other things in your life that will help you feel more in control and more successful. After all, He glories in your happiness and success.

If it is possible also find a mentor or an inspiration. If you have a spouse, child, parent, of friend that you can trust with your goals, tell them. Those people can kindly help keep you on track. They can encourage you and even exercise with you. They can be your personal cheer team. Maybe you can find a walking or a running partner or group. Make sure that whether or not you have someone to report back to that you always report back to God.

Now, I need to give my son credit for being so inspiring. In his young adult life, he had gotten really overweight. Before his mission, he was overweight, but he was still pretty fit. On his mission, he lost a lot of weight, and returned home looking fantastic. He was involved in BYU’s swing dance team and he played a lot of soccer just for fun. Then he hurt his knee, and he gained a lot of weight again. (Family genes.)

Well, this determined young man decided that this was not going to define him. Upon graduating BYU, he came home, took the CBEST and began student teaching. Then he enrolled at LaVerne and earned his Master’s in Education degree and his teaching credential in English. While being a student and either substitute teaching or student teaching, he developed a plan. And he saw it through.

Since he had hurt his knee, he began with weightless exercise. He used our exercise bike, cranked up to the fullest tension, and would pump hard for two hours while watching a movie. To kick off his diet he was only eating between 600-800 calories a day (which I would not suggest to any 6 foot man). He had determination, and he got results. Then he started playing basketball at the ward on Tuesday nights, first with the older group, then with the younger. So he was playing 5 hours straight from 5 to 10 p.m. Yeah, he was losing the weight quickly. Then with his busy schedule, he also started doing Dance, Dance Revolution on the Wii to get a quick workout when he didn’t have time for longer ones.

He got in shape and he looked buff. People were awed. But then he went on to even bigger goals, He started running. And he is fast. While working on his master’s, he was running about 30 miles a week. Usually, this was broken up into 4 days: two 5 miles, one 8, and one 13. He has participated in many ½ marathons.

When our ward ride bikes to the beach, he decided to run. But he just decided the night before, so he hadn’t stored up on carbs. I’m glad that he had the sense to stop when he knew he should, but he almost made a marathon that day. (He would have made it if there were people handing him drinks along the way.) I think he ran about 20 or 21 miles, then he walked of the trail for another to find a convenience store. He bought a Gatorade and a large fountain soda. When he paid for them, he asked the clerk if he could pay for a refill on the drink right then. She looked confused, and he said, “’Cause this one will be gone in a couple of minutes.”

I know this wasn’t supposed to be a post about my son, but I am pretty proud of him. He is now an officer in the Air Force and he is currently in flight school. He is training as a CSO (Combat Systems Officer). The CSO is way more than the navigator; he needs to know everything about the system, the weapons, and the crew, and, essentially, oversee it all.

Anyhow, this post was in response to the many fad diets and pills that circulate and show wide controversy on the Internet. I don’t believe in them. But I believe in myself; and I believe in God, and I know that He will be my help as I put my trust in him. I admire many people who are meeting the challenge of living healthy lives in unhealthful environments and against odds stacked against them. I’m thankful for the challenges that God has given me that of necessity help me to be humble, and also give me understanding into the lives and hearts of others who have weaknesses and sadness. “And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.” (Ether 12:27) The Lord’s promise is that He can help our weaknesses become our strengths. No pill can promise that.

I am Passionate About Education

I am passionate about education. My greatest joy in life has been watching my children learn and sharing in that experience, and learning right along with them. Watching a child’s eyes light up when he learns something new, especially when he is sharing with you what he learned, is an incredible experience. Parents who think that they are not smart enough to teach their own children are WRONG. Parents, of necessity and by right, are their children’s first teachers; and, you are their most important teachers, along with the Holy Ghost. You must teach your children to recognize the Spirit so that they can learn truth for themselves.

Living in today’s world is a huge plus for education. There is so much light and truth and goodness, and there are so many resources available for teaching and learning. Never, at any time, have we been blessed with so much light and learning available. Also, never, at any time, have we been bombarded with so much darkness and potentially corruptive material. In most places in the world today, parents have the choice on how and where to educate their children. Ultimately, parents are responsible for the teaching and training of their children, and they should be supportive and involved in the educational path of their choosing. If they aren't, it is time to make a new choice and then be involved.

In ages past, many communities had families, churches, and schools all working together to help children become moral and productive members of society. Today the schools blame parents for all societal ills, and parents blame schools; and, most leave religion and God out of the equation. Without our children being taught about God, His love for them, and what He expects of them being first and central in their training and education, they are NOT receiving the education that they need most--the path and plan that can lead us all back to our Heavenly Father’s presence. Parents cannot rely on schools to teach their children to live godly lives; neither, can they be dependent upon churches to do so. In the same breath, I must say that parents cannot rely on outside sources to solely educate their children in the three R's and beyond. It is ultimately the parents' responsibility to follow through and make certain that their children are learning. Sometimes this requires extra help from outside sources; all the time, there should be parental support and involvement.

You cannot know what is happening in your child’s education, if you are not present. Your young child lacks the necessary skills to impart to you what is going on at school. Also, he has most likely been taught at home and at school to have respect for adult authority; and, therefore, if he is belittled or reprimanded at school inappropriately, he most likely will not tell you about it, because he is confused and fearful. I can personally attest to many incidences where my own children were treated inappropriately at school; and, as a result, they were confused as to what exactly is appropriate. In saying this, I am no way claiming that nothing inappropriate ever happens in the home; but, in the home, there is usually constant love, and acceptance, forgiveness, redirection, and respect for a child’s age, learning style, and learning capacity. I also am not saying that all educators lack respect and the desire for our children’s best good. You, as parents, just need to be involved; be alert, be watchful, and know what is going on in your child’s school. If you are present and seek to establish rapport with the teachers and school staff, you can become a necessary link as a mediator in your child’s educational experience. If you don’t think you have time to do so, you better rearrange your priorities and make time.

If you are not passionate about education, change your mind and your heart, and become passionate. Assess the pros and cons of each educational choice. Why do you want your children to attend public school? Why do you want them to go to a private school? Why have you chosen to school at home? Are you are sending your children to public school merely because you think that this is the best environment for socialization? Think it through again. You should be aware with whom your children socialize and how they are being socialized. Are you sending your child to private school because you think there are fewer problems there than in public school? Think it through again. Have you thoroughly checked out the school your student attends, with your presence, and assessed its strengths and weaknesses? Have you checked out the private school to see if it has anything better to offer? Sometimes parents move children with extra disciplinary needs to private schools. Are you schooling at home? What is your motivation to do so? I believe that if you are going to teach your children at home, you should be doing so for some extremely good reasons. Do you want your children to have a cutting edge in the world? Do you want your children to be taught correct Christian principles all throughout the day? Do you want your children to be able to do extracurricular activities that do not extend their workday into many additional hours beyond the regular 6 ½ hour school day? Do you want more productive and bonding family time? Are you listening to what your child wants, plus teaching him to make his choices through prayer and the power of the Holy Ghost? Are you also seeking the Holy Ghost’s guidance in relation to your family’s educational choices? Most importantly, you must realize that you can make your own choices about education and you should rely on the Holy Ghost to direct you in doing so. You do not have to send your child to a brick-and-mortar school just because it’s a tradition. Follow what is best for your child and your family.

My children all learned how to read at home and how to enjoy learning. I guess I'm selfish that way. Why would I want someone else to hear my child read his first words? That would be like having someone else watch him take his first steps. If you must send your children to public school, you needn't let them take away the bonding moments of joy that rightfully belong in the home. Read everything with them: scriptures, fairy tales, library books, etc. Sing with them; talk with them; discuss everything; listen, love, learn together. One of my adult daughters gave Bob and me the greatest compliment. She said that we had a humanitarian house, because it has been filled with good books and music and parents and children that shared these things together on a regular basis. In other words, realize that you must become home-schooling parents even if you send your children away to school for 6 ½ hours every day.

While I am passionate about education, I am also passionate about agency—the right to choose. This right to choose properly belongs with the parents and the families. We should all respect each other’s rights in choosing our educational paths, and we should realize that most parents love their children and want what’s best for them.

My four oldest children attended public school, but that does not mean that they were not schooled at home. We always had magazines and workbooks that interested them. We took advantage of the year-round-school schedule and had many fieldtrip days filled with fun and learning. The month periods where they were off-track always helped to put our family back on track. Overall, these four had a great educational experience at home and in the public school. They were all honor students, and two of them were Valedictorians. Even so, there were some tragic happenings along the way that were not consistent with our beliefs or methods. And many times, our children were not afforded due process that should have been their right as U.S. citizens.

Our youngest attended public school for Kindergarten and 2nd grade; she skipped first. Since she was the youngest, I was extremely involved at her school. Here I observed “the good, the bad, and the ugly.” She had two really fine teachers. But, when she began 3rd grade, and because of the year-round-schedule, she hadn’t turned 7 yet, it became apparent that this was not the educational environment that she needed or that was best suited to her learning style. Her 3rd grade teacher is a wonderful lady, but we decided to school our daughter at home. It was the best decision. (By the way, her principal and many teachers also told us that they thought it was a great decision.)


My daughter just graduated high school this past June. She graduated as a Valedictorian from California Virtual Academy’s 2013 Class. Since 7th grade (and maybe earlier), I have asked her what she wanted to do at the end of every school year concerning the upcoming year. She chose to continue schooling at home, and she was happy doing so. This afforded her the opportunity of volunteering two mornings a week at the environmental learning center in a library close by. She wouldn't have been able to do that had she been in regular public school. She was also in a church youth group. So she had plenty of socialization. Do I regret that she didn't have some of the positive experiences I had, or my other children had, in public school? Of course, I do. But she may not have had any of them anyhow. Am I glad for the extra family time and bonding and moral teaching that were available to her in our home? Yes. That counters any negative.

My children all attended an early morning religion class throughout high school as well. I am thankful that they had the opportunity for spiritual instruction and were empowered thereby to deal with the battles that they faced in high school. I believe that if you choose to send your children to public school, you must be diligent in supplying them with the tools that they need to fight the battles of the day. You must also develop great communication skills so that your children will be able to tell you what is happening in their lives. You might find it necessary to take time to try to undo the things that shouldn't be taught or happening at your children’s school. In other words, know what is going on in your child's life. You must be intimately involved in his or her education, whether that takes place at home or in a building we call school.

I think that too often we think that we can change the system while we are molding ourselves to the system. It doesn't work well. So you need to know your values, stand up for your values, teach your children your values, and teach them to stand up for their values. More than anything, whether you send your child to school or school at home, realize that you must be a home-schooling parent! You MUST. Also, realize that you must take a lead in the proper socialization of your children. Pay attention to the friends they choose from the time they are small, and help them make good choices. Build your own co-op of support with your adult friends and their families. Take your children to church and help to strengthen your own family and other families. Wherever your child attends school, wherever your child goes, be involved. Be a teacher. Be a parent.

Post Note, prompted by discussions during the day:

I have a whole lot of respect for those who have attained college degrees, and professional degrees in education. So many wonderful teachers, counselors, and school personnel have influenced my life, the life of my husband, and the lives of our children. Two of my children actually have degrees in education. Cathy is one of them; John is the other. John's wife is also a teacher. I believe that we can all be passionate about education without thinking it's my way or the highway. We should all make educated choices about our educational paths and those of our children. When we study out what is best and seek the companionship of the Holy Ghost, we will know how to best meet the needs of our own children. And we should not feel inclined to patronize those who choose differently than we do, nor diminish the positive educational experiences we have received, because of a few bad encounters. Like I said in the above post, I am passionate about both education and agency.

Yet in my own experience, I often said when my four oldest were small, if things got worse, I would homeschool. Well, things got worse, so I did. It was the right choice for our family.